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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Oct 11, 2011:

activity # timemileskm+m
  Running1 35:11 3.11(11:19) 5.0(7:02) 150
  Total1 35:11 3.11(11:19) 5.0(7:02) 150
averages - weight:153lbs

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Tu

Tuesday Oct 11, 2011 #

5 PM

Running (Hill Repeats) 35:11 [3] 5.0 km (7:02 / km) +150m 6:07 / km
weight:153lbs shoes: New Balance 915 Trail Shoe

Up and down Sixteen Mile Creek. Just 2 repeats on the Trek n Treat route. Legs were tired on the climb though they loosened up on run out!

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