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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Sep 17, 2011:

activity # timemileskm+m
  Orienteering2 1:26:16 5.79(14:53) 9.32(9:15) 4015 /22c68%
  Total2 1:26:16 5.79(14:53) 9.32(9:15) 4015 /22c68%

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Sa

Saturday Sep 17, 2011 #

10 AM

Orienteering race 56:57 [4] **** 5.3 km (10:45 / km) +20m 10:33 / km
spiked:8/12c shoes: Addidas Corner Blitz 8

Turkey Trot Middle Course: Interesting course! The start was longer legs with intricate trail sections. Made a mistake on CP 4 of about 1:00. Got ahead of myself and turned right one corner too early. Realized the mistake but took a longer route to the control. The last section was many controls with mountain bike trails galore. Good thing I am myopic so kitty cornering was easy as the map details were good.
3 PM

Orienteering race 29:19 [4] **** 2.5 mi (11:44 / mi) +20m 11:27 / mi
spiked:7/10c shoes: Addidas Corner Blitz 8

Turkey Trot Sprint; Slow start, legs would not warm up. Mistake on CP 2. Pretty straight forward after that.

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