Running (Trails) 1:06:00 [3] 10.0 km (6:36 / km) +55m 6:25 / km
ahr:113 max:130 weight:147lbs shoes: Mizuno Wave Riders 13
Run on icy trails up to Viaduct over Crosstown and home. My shoes felt light and the run went well at my IM pace. Switched back to my Mizunos though their mileage was high and the Brooks were low. The Brooks were badly cut on my right shoe. Mizunos were much better. Half way realized my shoes had no insoles. Feeling was great so wondered if I should have a pair of race flats. Burn - 500 kcal
