Training Log Archive: SidIn the 1 days ending Jan 25, 2011:
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Tuesday Jan 25, 2011 #
6 AM
Swimming 1:25:00 [3] 3.5 km (24:17 / km)
MTC Swim with Coach Stewart Warm - 300 mix, 6 x 50 drill/swim , 3 x100 side kick/swim Main Set - 600 swim 4 x 25 fast, 500 pull, 4 x 25 fast, 400 swim, 4 x 25 fast, 300 pull 74 x 25 fast. Cool Down - 300 no free.
Arms got a bit tired but made it.
Arms got a bit tired but made it.
Weights, Core & Balance 50:00 [4]
shoes: Nimbus 10
Regular weight routine. Beat in general and had to reduce reps. Right knee was also weak requiring rep decreases.