Training Log Archive: SidIn the 1 days ending Jun 6, 2010:
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Sunday Jun 6, 2010 #
11 AM
Orienteering (Sprint) 22:47 [5] *** 3.0 km (7:36 / km)
spiked:8/12c shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Sprint race starting near Ward Island. Made a few route choice errors and did not warm up until the finish but fun race.
1 PM
Orienteering (Sprint) 20:31 [5] 3.0 km (6:50 / km)
shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Sprint through Centre Island region. Slow start but finished strong. A few control were in dubious places but great course in general. Knees were pretty worn out by the end though I had iced heavily after Saturday.
2 PM
Orienteering 1:45:00 [1] ** 5.0 km (21:00 / km)
spiked:12/14c shoes: Mizuno Wave Riders 13
TOC Summer Training Camp hosted by Orion4ik. Easy walk to last series of controls designed to cover areas up to the Island airport.
Tiring weekend but great training sessions.
Great job, Orion4ik!!
Tiring weekend but great training sessions.
Great job, Orion4ik!!