Training Log Archive: SidIn the 1 days ending Apr 29, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 29, 2010 #
6 AM
Swimming 1:25:00 [3] 3.65 km (23:17 / km)
MTC Swim with Coach Stewart. Warm up - 200 mix, 200 pull, 4 x 50 kick no fins or board, 4 x 100 IM Main set - 8 x100 on 2:05, 2 x200pull, 6 x100, 2 x 200 pull, 4 x 100 on 2:05. Col Down - 50 float.
Was able t maintain a 1:52 to 1:55 and the 2:05 pace for the 100's. Arms felt god but I started t lose my left arm at points
Was able t maintain a 1:52 to 1:55 and the 2:05 pace for the 100's. Arms felt god but I started t lose my left arm at points
Orienteering 1:40:00 [1] 5.0 km (20:00 / km) +30m 19:25 / km
shoes: Vasque Velocity
GHO training at the Lion's Club Pool. Most of the controls were on the old permanent course and had been visited before but it was nice to be on a map