Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Feb 4, 2010:

activity

time

miles

Swimming

1:20:00

2.27

(35:16)

3.65

(21:55)

Hockey

25:00

Total

1:45:00

2.27

3.65

1:45

0:00

» now

Thursday Feb 4, 2010 #

6 AM

Swimming 1:20:00 [3] 3.65 km (21:55 / km)

MTC Swim with Coach Stewart. Warm up - 300m mixed, 4 x 50m IM/free, 4 x 50m build Main set - 8 x 100 m descending 1-4, 6 x 25 kick, 8 x 100 pull with paddles, 6 x 25 kick, 8 x 100 swim with fins Cool down - 50m float.

Hockey 25:00 [3]
shoes: Koho 3380

Lost the game. Was a bit tired after kicking in the pool this morning.

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