Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Feb 9, 2009:

activity # timemileskm+m
  Cycling1 1:25:00 20.19(4:13) 32.5(2:37)
  Total1 1:25:00 20.19(4:13) 32.5(2:37)
averages - rhr:45

«»
1:25
0:00
» now
Mo

Monday Feb 9, 2009 #

Cycling (Wind Trainer) 1:25:00 [3] 32.5 km (2:37 / km)
ahr:125 max:142 rhr:45 shoes: Carnac TRS7

Aero base workout to DVD. Legs felt okay and was able to get to high cadence over 100 rpm. Burn - 710 kcal.

« Earlier | Later »