Training Log Archive: SidIn the 1 days ending Jan 2, 2009:
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Friday Jan 2, 2009 #
Swimming 1:30:00 [3] 24.5 km (3:40 / km)
Length swim over the break. Used one of the MTC session as a basis and tried to work on technique. Not sure I was that sucressful as my speed was down.
Weights, Core & Balance (Core and arms) 1:00:00 [3]
shoes: Asics Nimbus VI
Did half of the core routine that I had plus arms on machines. Tried to take it easy a bit but still did arm sets of 30 alternating and then one set of arms together. Did too much as I had a lower back ache after that did not go away for 3 days.
Note
Gear trip to MEC and R Free. Purchased a wet suit, new pair of road shoes, new trail shoes, another set of bib shorts, bike arm warmers and wind trainer raiser.