Swimming 1:15:00 [3] 2.2 km (34:05 / km)
MTC Swim with Coach JJ. Speed was down as I worked on technique. 50m times 0:45 to 0:55. Felt sloppy in water. Warmed up a bit different but it did not seem to help.
Hockey 30:00 [3]
shoes: Koho 3380
Lost another game. Played defense so did not even get that great of a skate.