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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Dec 18, 2008:

activity # timemileskm+m
  Swimming1 1:15:00 1.37(54:52) 2.2(34:05)
  Hockey1 30:00
  Total1 1:45:00 1.37 2.2

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Th

Thursday Dec 18, 2008 #

Swimming 1:15:00 [3] 2.2 km (34:05 / km)

MTC Swim with Coach JJ. Speed was down as I worked on technique. 50m times 0:45 to 0:55. Felt sloppy in water. Warmed up a bit different but it did not seem to help.

Hockey 30:00 [3]
shoes: Koho 3380

Lost another game. Played defense so did not even get that great of a skate.

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