Swimming 1:15:00 [3] 3.1 km (24:12 / km)
MTC Swim with Coach JJ. See blog. Worked on clinic ideas. Was not super fast but okay. 50m times 0:50 to 0:57 100m times 1:50 to 1:55. Felt good after warm up. Worked on head on breathing and feet toes in on kicking. May take a while to get an improvement.