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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Dec 16, 2008:

activity # timemileskm+m
  Swimming1 1:15:00 1.93(38:56) 3.1(24:12)
  Total1 1:15:00 1.93(38:56) 3.1(24:12)

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Tuesday Dec 16, 2008 #

Swimming 1:15:00 [3] 3.1 km (24:12 / km)

MTC Swim with Coach JJ. See blog. Worked on clinic ideas. Was not super fast but okay. 50m times 0:50 to 0:57 100m times 1:50 to 1:55. Felt good after warm up. Worked on head on breathing and feet toes in on kicking. May take a while to get an improvement.

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