Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Dec 14, 2008:

activity

time

miles

Cycling

1:49:30

24.85

(4:24)

40.0

(2:44)

Running

32:00

3.0

(10:40)

4.83

(6:38)

Total

2:21:30

27.85

(5:05)

44.83

(3:09)

2:21

0:00

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Sunday Dec 14, 2008 #

Cycling 1:49:30 [3] 40.0 km (2:44 / km)
ahr:119 max:144 shoes: Carnac TRS7

MTC Cycle with Coach Johnny B. Combined cadence and power session for better race simulation. Seat feel sore after being on the the bike Saturday. Intensity was good and legs held out. Burn - 950 kcal.

Running 32:00 [2] 3.0 mi (10:40 / mi)
shoes: Asics Nimbus VIII

Brick run from C.C. to Britannia and back. Legs felt fine and was a nice lazy run.

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