Training Log Archive: SidIn the 1 days ending Oct 23, 2008:
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Thursday Oct 23, 2008 #
Swimming 1:20:00 [3] 2.75 km (29:05 / km)
MTC Swim withCoach JJ. usual Warm up 200m swim, 100m pull, 4 x 25m kick & 4 x 50 build. Main Set - 200m swim, 0:15 rest, 200m pull, 4 x 50m fast 0:30 rest, same on descending swim / pull from 150 to 100 to 50 m 8 x 25m kick and cool down 100m fins.
50m times were pretty consistent about 0:50 to 0:55 with first and last being the same. Arms felt good.
50m times were pretty consistent about 0:50 to 0:55 with first and last being the same. Arms felt good.
Hockey 30:00 [3]
shoes: Koho 3380
Won another game and had a great skate. Endurane was low but speed good.