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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Aug 17, 2008:

activity # timemileskm+m
  Cycling1 1:51:33 23.61(4:43) 38.0(2:56)
  Total1 1:51:33 23.61(4:43) 38.0(2:56)

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Su

Sunday Aug 17, 2008 #

Cycling (Roads) 1:51:33 [2] 38.0 km (2:56 / km)
ahr:97 max:132 shoes: Carnac TRS7

Easy ride through Oakville, across 16 mile Creek and back. Tired after yesterday and seat a bit sore. Warmed up nice and the ride was easy enough. Burn - 715 kcal.

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