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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Feb 20, 2007:

activity # timemileskm+m
  Swimming1 1:35:00 2.55(37:17) 4.1(23:10)
  Total1 1:35:00 2.55(37:17) 4.1(23:10)
averages - sleep:7.3

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Tu

Tuesday Feb 20, 2007 #

Swimming 1:35:00 [3] 4.1 km (23:10 / km)
slept:7.25

MTC Swimming with Stephanie. 5 sets on 1:10 pace for each 50m. Set = 50m, 100m, 50m, 150m, 50m, 100m, 100m, 100m, 50m & 50m Rest 1 min and restart. Nice pace but technique sucked early on. Finally figured out to tuck head into arm but arm strength was low by that time. Breast & backstroke cool down.

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