Swimming 1:35:00 [3] 4.1 km (23:10 / km)
slept:7.25
MTC Swimming with Stephanie. 5 sets on 1:10 pace for each 50m. Set = 50m, 100m, 50m, 150m, 50m, 100m, 100m, 100m, 50m & 50m Rest 1 min and restart. Nice pace but technique sucked early on. Finally figured out to tuck head into arm but arm strength was low by that time. Breast & backstroke cool down.