Training Log Archive: graemeIn the 1 days ending Aug 8, 2014:
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Friday Aug 8, 2014 #
Orienteering race 23:34 [4] 2.4 mi (9:49 / mi)
WCOC Sprint, Kamloops bike park.
With leg 1 featuring a 10 contour climb up a desert escarpment, this was a rather different sprint from Whistler. Lots of climb in a barren landscape with odd trees and twisty bike trails to complement the contours and crags. Different, but once again I managed to stuff it up with big and small mistakes leaving me 5:14 behind at #8. Fairly sweet after that, finishing 5:08 down, but still not quite enough for even the M45 victory.
With leg 1 featuring a 10 contour climb up a desert escarpment, this was a rather different sprint from Whistler. Lots of climb in a barren landscape with odd trees and twisty bike trails to complement the contours and crags. Different, but once again I managed to stuff it up with big and small mistakes leaving me 5:14 behind at #8. Fairly sweet after that, finishing 5:08 down, but still not quite enough for even the M45 victory.
Orienteering warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Practice map and carpark.