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Training Log: graeme

In the last 7 days:

activity # timemileskm+m
  Cycling4 5:38:30 71.8(4:43) 115.55(2:56)
  Orienteering1 37:58 4.7(8:05) 7.56(5:01)
  Running1 34:00 3.7(9:11) 5.95(5:43)
  Strength&conditioning1 25:00
  Total6 7:15:28 80.2 129.07
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Sunday Nov 27 #

Cycling 2:25:00 [3] 31.5 mi (4:36 / mi)

Cousland, Pathhead, Crichton and back past Vogrie.

Saturday Nov 26 #

Orienteering 37:58 [3] 4.7 mi (8:05 / mi)

Haddington SOUL, course 2 4/16
This went very well, no hesitations, couple of second-best routes but no more than 10 sec lost throughout. Worst position 11th on the run in and the previous dead leg on grass, even though I was legging it to catch Colin Inverarity (unsuccessfully) Most surprising was getting the fastest split on the long leg. Having Jon Ellis on my tail at the start spurred me on a bit, and got the route right - including a couple of carpark diags. Much better than last w/e - for sure the stable dry footing helped.


(on course 1, Sasha won every leg except the run in, a trick repeats by donP on 4)

Friday Nov 25 #

Cycling 13:30 [3] 2.4 mi (5:38 / mi)

And home again

Cycling 52:00 [3] 10.4 mi (5:00 / mi)

In round frogstane and the Braids, with Jane

Thursday Nov 24 #

Cycling 57:00 [3] 11.6 mi (4:55 / mi)

Lap of the seat, Innocent railway and into Niddrie to find some people. All good. Then it started raining, then I punctured and ended up walking home from Pollock. Suboptimal.

Wednesday Nov 23 #

Running 34:00 [3] 3.7 mi (9:11 / mi)

In and out round the Inch.

Tuesday Nov 22 #

Cycling 1:11:00 [3] 15.9 mi (4:28 / mi)

Three laps of the seat and a loop to Duddingston

Strength&conditioning 25:00 [3]

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Recent Comments

3+ days ago
Suboptimal indeed :-(( 1  
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Week
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Training hours by activity
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Nov 27
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Week
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Training miles by activity
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