Training Log: graeme
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 6 | 7:50:00 | 106.2 | (4:26) | 170.91 | (2:45) | ||||||
| Strength&conditioning | 5 | 1:50:00 | ||||||||||
| Running | 1 | 30:00 | 3.0 | (10:00) | 4.83 | (6:13) | ||||||
| Orienteering | 1 | 20:00 | 2.0 | (10:00) | 3.22 | (6:13) | ||||||
| Total | 6 | 10:30:00 | 111.2 | 178.96 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Apr 24 #
Cycling 57:00 [3] 10.8 mi (5:17 / mi)
In out, sprintelope,Sainsburys and home.
Tuesday Apr 23 #
Cycling 46:00 [3] 9.7 mi (4:45 / mi)
Home round Danderhall
Cycling 18:00 [3] 3.8 mi (4:44 / mi)
In
Cycling 27:00 [3] 5.6 mi (4:49 / mi)
Shopping round meadows, buying a saddlebag
Strength&conditioning 20:00 [3]
Monday Apr 22 #
Cycling 18:00 [3] 3.6 mi (5:00 / mi)
Looping home
Cycling 1:00:00 [3] 13.4 mi (4:29 / mi)
In round Dandrhall, Straiton
Running 30:00 [3] 3.0 mi (10:00 / mi)
Liberton trying the BW relay again. still overrunning the barriers.
Strength&conditioning 20:00 [3]
Sunday Apr 21 #
Cycling 2:06:00 [3] 33.7 mi (3:44 / mi)
Elphinstone, Longniddry
Strength&conditioning 25:00 [3]
Saturday Apr 20 #
Cycling 36:00 [3] 6.2 mi (5:48 / mi)
To and from Haymarket - yellow bike.
Orienteering 20:00 [3] 2.0 mi (10:00 / mi)
That's the running, otherwise a very long day in Glasgow feeling weary throughout. Pretty pleased with the planning decision to do double sprint in keeping with the relay. Gets to the best bits.
Strength&conditioning 25:00 [3]
Friday Apr 19 #
Cycling 42:00 [3] 9.6 mi (4:22 / mi)
In round Duddingston.
Strength&conditioning 20:00 [3]
Cycling 40:00 [3] 9.8 mi (4:05 / mi)
Home via Gilmerton/Danderhall
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 M90, or as Scottish Champ at M45 in 2007 and M3...
- Dec 12, 2059 [1,859w, 1d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
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| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | ||||||||||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||||
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| Mar 31 | |
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