Training Log Archive: JHen

In the 7 days ending Oct 10, 2020:

2:04

0:00

2 PM

trail running 35:06 [3] 3.18 mi (11:02 / mi) +98m 10:04 / mi
ahr:123 max:144

Trails adjacent to Nathan Hale and 1 mile on Bear Swamp Rd.

9 AM

trail running 1:18:14 [3] 8.1 mi (9:39 / mi)

Rail trail with the Amigos.

5 PM

road run (gravel) 51:26 [3] 4.51 mi (11:24 / mi) +196m 10:03 / mi
ahr:118 max:140

Happy Hills with 3 other Striders at Hopkins.

9 AM

trail running 1:11:15 [3] 7.5 mi (9:30 / mi)

Rail trail with the Amigos

11 AM

canoe 2:04:00 [1] 3.3 mi (37:34 / mi)

Contoocook River north of Peterborough NH with Tom Hawkins