Training Log Archive: JHen

In the 7 days ending Oct 17, 2020:

1:11

0:00

9 AM

trail running 1:11:43 [3] 7.5 mi (9:34 / mi)

Rail trail with the Amigos

10 AM

trail running 50:15 [3] 5.0 mi (10:03 / mi) +28m 9:53 / mi
ahr:118 max:144

Airline Trail/East Coast Greenway from Kenyon Rd. in Hampton after 18 holes of disc golf at Pomfret Rec. Park. Ace on #3.

5 PM

road run (gravel) 55:35 [3] 5.41 mi (10:16 / mi) +210m 9:10 / mi
ahr:125 max:186

Happy Hills at Hopkins

9 AM

trail running 1:08:32 [3] 7.0 mi (9:47 / mi)

Rail trail with the Amigos.