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Training Log Archive: Slice

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  Running2 4:14:34
  Paddling1 2:59:05
  Total3 7:13:39

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Sa

Saturday Oct 1, 2011 #

Paddling (Bow seat with DARTvg) 2:59:05 [3]

Sa-weet sit-on-top paddle with the team. DARTvg and I got to know each other by singing some sweet 80s rock tunes and swapping stories of debauchery.
10 AM

Running 1:34:42 [3]

Ran the Dipsea trail with the Cali boyz. I'd heard about Dipsea before, and it was super cool to actually experience it in it's semi-urban splendor. We ran up stairs, on single track, cruised down switchbacky slopes, and party rocked atop a beautiful view looking down on Stinson Beach. You definitely don't see ocean blue waves crashing on white beaches in Canmore!

3 PM

Running 2:39:52 [3]

Willow, Coastal, Ben Johnson, Dipsea. Not that I know where any of this is, but that's what T Devil wrote.

We ran through the spectacular Muir woods and checked out the giant redwoods.

BEST PART OF THE DAY: Actual real for sure Bobkitten sighting!!! Made me feel at home.

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