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Training Log Archive: vosvos

In the 7 days ending Aug 16, 2007:

activity # timemileskm+m
  Orienteering4 4:22:52 18.74(14:02) 30.16(8:43)79 /104c75%
  Running5 2:27:31 13.3 21.4
  Cycling2 2:20:47 23.15 37.25
  Strength&Stretch1 40:00
  Total6 9:51:10 55.18 88.8179 /104c75%
averages - sleep:7.9 rhr:49 weight:67kg

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FrSaSuMoTuWeTh

Thursday Aug 16, 2007 #

Running (morning jog) 22:27 [1] 3.5 km (6:25 / km)
ahr:124 max:143 rhr:50 slept:8.0 shoes: New Balance 902

Cycling 1:35:30 [3] 37.25 km (2:34 / km)
shoes: Merida Matts TFS 100

Home - Liziskės - Beer - Home.

Orienteering 1:00:43 [4] *** 7.8 km (7:47 / km)
spiked:17/24c

Liziskes. First 18cp running with Renvaldas. Mistakes ~8'.
My route.

H21A - Splits

Wednesday Aug 15, 2007 #

Running (morning jog) 30:00 [1] 4.5 km (6:40 / km)
ahr:127 max:143 rhr:50 slept:7.5 shoes: New Balance 902

Running 56:13 [4] 10.4 km (5:24 / km)
ahr:152 max:187 shoes: New Balance 902

Warm up, 10x(90" fast + 60" slow), warm down. It was strange to run in the dark after a long time.

Tuesday Aug 14, 2007 #

Cycling 45:17 [1]
ahr:106 max:143 rhr:47 slept:8.0

In search for a new running shoes. My old Asics are officially dead. Finding suitable running shoes in Vilnius is a hard job. I was not really pleased with my Asics and decided to choose another brand. So my new running shoes are: New Balance 902.
C • Kedai 1

Running 21:00 [1] 3.0 km (7:00 / km)
shoes: New Balance 902

Strength&Stretch 40:00 [3]

Monday Aug 13, 2007 #

Note
slept:8.0 weight:67kg (rest day)

Sunday Aug 12, 2007 #

Orienteering race (middle) 1:21:49 [3] *** 8.35 km (9:48 / km)
ahr:161 max:182 spiked:14/21c shoes: Asics (Gel-Mojave)

Visaginas 4-course (Gailiutiskės miskas). Map quality was poor. I felt poor. I've misunderstood the terrain on the map and got lost - 11'. Lost motivation and stopped running after this. Total mistakes ~20'.

Overall: it was a nice weekend in a good company and with some sporting elements;)

Saturday Aug 11, 2007 #

Running warm up/down 6:50 [3]
ahr:133 max:155 shoes: Asics (Gel-Mojave)

Orienteering race (sprint) 24:28 [5] *** 3.1 km (7:54 / km)
ahr:178 max:189 spiked:22/24c shoes: Asics (Gel-Mojave)

Visaginas 2-course (Ezerynas). Mistakes ~45". I was pushing hard, but my running speed was poor. I think i am still a bit tired after running 21k.

Orienteering race (sprint) 25:30 [4] *** 3.61 km (7:04 / km)
ahr:170 max:189 spiked:15/17c shoes: Asics (Gel-Mojave)

Visaginas 3-course (Slidinejimo trasa). Made huge mistake on the 5th control point - 3'10". Lost motivation, felt tired.

Friday Aug 10, 2007 #

Event: Visaginas 3x4 2007
 

Running warm up/down 11:01 [3]
ahr:150 max:163 shoes: Asics (Gel-Mojave)

Orienteering race (middle) 1:10:22 [4] *** 7.3 km (9:38 / km)
ahr:169 max:185 spiked:11/18c shoes: Asics (Gel-Mojave)

Visaginas 1-course (Pievinis). Mistakes ~11'.

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