Training Log Archive: vosvosIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (middle) 1:21:49 [3] *** 8.35 km (9:48 / km)
ahr:161 max:182 spiked:14/21c shoes: Asics (Gel-Mojave)
Orienteering race (sprint) 24:28 [5] *** 3.1 km (7:54 / km)
ahr:178 max:189 spiked:22/24c shoes: Asics (Gel-Mojave)
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
ahr:136 max:151 rhr:47 slept:8.0 shoes: Asics (Gel-Mojave)
Running race 1:35:11 [4] 21.1 km (4:31 / km)
ahr:180 max:190 shoes: Asics (Gel-Mojave)
Note
rhr:49 slept:8.0 weight:67kg (rest day)