Training Log Archive: vyc

In the 1 days ending Oct 19, 2017:

activity

time

miles

Bike (MTB)

1:33:34

21.25

(13.6/h)

34.2

(21.9/h)

250

Swimming (indoors)

45:00

1.3

(34:29)

2.1

(21:26)

Total

2:18:34

22.56

(6:09)

36.3

(3:49)

250

averages - sleep:7

2:18

0:00

6 AM

Bike (MTB) 27:49 [2] 9.9 km (21.4 kph) +100m
slept:7.0 shoes: Lake MTB

n-d, išsiruošiau pagaliau, ryte sparnus užsimečiau

12 PM

Swimming (indoors) 45:00 [3] 2.1 km (21:26 / km)

1.5 km per 30.40 ir dar paskui belekaip, sunku

5 PM

Bike (MTB) 1:05:45 [3] 24.3 km (22.2 kph) +150m
shoes: Lake MTB

d-n su ratuku, tarp Šilo ir Valakampių tiltų gerai išrausta viskas