Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike (Gravel) | 4 | 4:18:37 | 66.52 | (3:53) | 107.05 | (2:25) | 544 | |||||
| Running | 4 | 3:08:24 | 23.84 | (7:54) | 38.36 | (4:55) | 99 | |||||
| Swimming (indoors) | 4 | 2:46:25 | 4.6 | (36:12) | 7.4 | (22:29) | ||||||
| Bike (road) | 1 | 1:47:57 | 31.69 | (17.6/h) | 51.0 | (28.3/h) | 280 | |||||
| Strength/stretching | 1 | 15:00 | ||||||||||
| Total | 11 | 12:16:23 | 126.64 | 203.81 | 923 | |||||||
| [1-5] | 8 | 10:50:29 | ||||||||||
| averages - sleep:8.2 weight:85.2kg | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Sunday Apr 21 #
Running long 2:02:02 [3] 24.24 km (5:02 / km) +50m 4:59 / km
slept:8.0 weight:85.6kg shoes: Nike paprasti
Swimming (indoors) 43:34 [3] 2.0 km (21:47 / km)
Saturday Apr 20 #
Bike (Gravel) long 2:52:43 [3] 77.77 km (2:13 / km) +364m 2:10 / km
slept:8.0 weight:85.4kg shoes: MTB žieminiai
Running 10:35 [3] 2.53 km (4:11 / km)
shoes: Nike paprasti
Swimming (indoors) 30:30 [3] 1.3 km (23:28 / km)
Friday Apr 19 #
Bike (Gravel) 28:43 [0] 9.43 km (3:03 / km) +60m 2:57 / km
slept:8.0 weight:84.6kg shoes: Shimano MTB
Swimming (indoors) 44:51 [3] 2.0 km (22:26 / km)
Thursday Apr 18 #
Bike (Gravel) 26:04 [0] 9.45 km (2:46 / km) +60m 2:40 / km
slept:7.5 weight:85.1kg shoes: Shimano MTB
Bike (road) 1:47:57 [3] 51.0 km (28.3 kph) +280m
shoes: Sidi TRI
Running 11:03 [3] 2.56 km (4:19 / km)
shoes: Nike paprasti
Wednesday Apr 17 #
Bike (Gravel) 31:07 [0] 10.4 km (3:00 / km) +60m 2:54 / km
shoes: Shimano MTB
Running 44:44 [2] 9.03 km (4:57 / km) +49m 4:49 / km
slept:9.5 weight:85.3kg shoes: Hoka Rincon
Strength/stretching 15:00 [1]
Swimming (indoors) 47:30 [3] 2.1 km (22:37 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | | ||||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||||||||
| Mar 31 | | |||||||||||||||||||||||||||||||||
| Mar 24 | |
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