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Training Log Archive: RLShadow

In the 1 days ending Jul 25, 2007:

activity # timemileskm+ft
  Running1 1:20:00 8.0(10:00) 12.88(6:13)
  Total1 1:20:00 8.0(10:00) 12.88(6:13)
averages - weight:171.5lbs

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Wednesday Jul 25, 2007 #

Running 1:20:00 [1] 8.0 mi (10:00 / mi)
weight:171.5lbs shoes: Asics Gel Kahana - screw shoes

Semi-long run, with Anne. Her ankle is finally about 90% recovered and she can do some extended running. Up Maple, right on Klem, left on Hojack trail, left on the second cross road, back to Klem, Maple, Ridge, Bay, and home.

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