Running1:20:00 [1] 8.0 mi (10:00 / mi) weight:171.5lbs shoes: Asics Gel Kahana - screw shoes
Semi-long run, with Anne. Her ankle is finally about 90% recovered and she can do some extended running. Up Maple, right on Klem, left on Hojack trail, left on the second cross road, back to Klem, Maple, Ridge, Bay, and home.