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Training Log Archive: biggins

In the 7 days ending Jul 7, 2012:

activity	#	time	miles		km		+m				load
mapping	2	6:00:00
mtn bike	3	3:51:14	37.35	(9.7/h)	60.11	(15.6/h)	1101				555.0
run	3	1:39:51	9.56	(10:27)	15.38	(6:30)	265				294.5
orienteering	1	21:08	2.27	(9:18)	3.66	(5:47)	18	15 /	18c	83%	66.4
Total	8	11:52:13	49.18		79.15		1384	15 /	18c	83%	915.9
[1-5]	6	5:51:41

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Friday Jul 6, 2012 #

mapping 2:00:00 [0]

mostly getting devoured by mosquitos, but occasionally mapping veggies at TD.

Thursday Jul 5, 2012 #

6 PM

run warm up/down 5:00 [2] 0.5 km (10:00 / km)

orienteering race 21:08 *** 3.66 km (5:47 / km) +18m 5:38 / km
ahr:141 max:153 spiked:15/18c

Carol's dogbones training at Donner Lake. map and qr. Pair #7 was out since they just opened up that campground this week and its super busy.

run warm up/down 4:45 0.58 km (8:08 / km) +2m 8:00 / km
ahr:119 max:127

Wednesday Jul 4, 2012 #

8 AM

mtn bike 2:19:59 23.68 mi (10.1 mph) +656m
ahr:128 max:150

long ride with Jonis from Prosser to Stampede and back.

3 PM

run 51:16 4.35 mi (11:47 / mi) +172m 10:30 / mi
ahr:135 max:195

sleepy post-run nap down the creek with Carol.

Tuesday Jul 3, 2012 #

6 PM

run intervals 38:50 4.53 mi (8:34 / mi) +91m 8:04 / mi
ahr:148 max:167

Trail intervals at Martis Creek. Just Jonis and I tonight. And a nearly constant stream of airplanes coming in overhead for the Truckee Airport runway; I don't think I've ever seen two in the same day before.

Monday Jul 2, 2012 #

Note

Moving lots of things around between hard drives this morning (to make room for the Android sdks...), so from the better-late-than-never department: winter pictures:

Anza Borrego. ha.
WCup1: USA.
WCup2: UKR.
WCup3: KAZ.
WCup4: SWE.
US Champs in Georgia.

C • Pics 4

5 PM

mtn bike 56:16 [3] 8.79 mi (9.4 mph) +311m

Quick ride halfway up TD. Legs were ok, but I definitely still felt dehydrated.

Then a backyard fawn driveby.

Sunday Jul 1, 2012 #