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Training Log Archive: biggins

In the 7 days ending Feb 10, 2007:

activity	#	time	miles		km		+m	load
soccer	2	2:00:00						360.0
rollerblade	2	1:53:00	19.88	(5:41)	32.0	(3:32)		226.0
run	1	1:17:00	7.3	(10:33)	11.75	(6:33)		154.0
skate ski	1	1:00:00	4.97	(12:04)	8.0	(7:30)		120.0
roller ski	1	50:00	7.83	(6:23)	12.6	(3:58)		150.0
ski-o!	1	44:30	7.46	(5:58)	12.0	(3:43)		222.5
Total	5	7:44:30	47.44		76.35			1232.5

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Saturday Feb 10, 2007 #

run 1:17:00 [2] 7.3 mi (10:33 / mi)

up temescal ridge. the promised torrential monsoon never came this morning (its 75 and perfectly clear), but I had already slept past rollerski-oclock.

Thursday Feb 8, 2007 #

rollerblade 56:00 [2] 16.0 km (3:30 / km)

soccer 1:00:00 [3]

Wednesday Feb 7, 2007 #

roller ski 50:00 [3] 12.6 km (3:58 / km)
shoes: v2s #1

Tuesday Feb 6, 2007 #

rollerblade 57:00 [2] 16.0 km (3:34 / km)

soccer 1:00:00 [3]

Sunday Feb 4, 2007 #

ski-o! race 44:30 [5] 12.0 km (3:43 / km)

short course champs at Tahoe XC. not so much snow down here, so a little bit of running across the dirt. a few little mistakes, but a pretty clean run. about two minutes behind mikkel.

skate ski 1:00:00 [2] 8.0 km (7:30 / km)

slushy control pickup with dad

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