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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Feb 5, 2007:

activity # timemileskm+mload
  ski-o!5 6:03:17 55.3(6:34) 89.0(4:05)1309.6
  skate ski3 2:45:00 13.67(12:04) 22.0(7:30)390.0
  Total6 8:48:17 68.97(7:40) 111.0(4:46)1699.6

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Sunday Feb 4, 2007 #

ski-o! race 44:30 [5] 12.0 km (3:43 / km)

short course champs at Tahoe XC. not so much snow down here, so a little bit of running across the dirt. a few little mistakes, but a pretty clean run. about two minutes behind mikkel.

skate ski 1:00:00 [2] 8.0 km (7:30 / km)

slushy control pickup with dad

Saturday Feb 3, 2007 #

ski-o! race 1:10:00 [4] 18.0 km (3:53 / km)

long course champs at Tahoe Donner. started very late and hot and sunny. two minutes behind mikkel.

Friday Feb 2, 2007 #

skate ski 45:00 [2] 4.0 km (11:15 / km)

easy control pickup at auburn

Thursday Feb 1, 2007 #

ski-o! 1:01:00 [3] 14.0 km (4:21 / km)

two loop course at Auburn Ski Club. very small map, lots of trails.

Wednesday Jan 31, 2007 #

ski-o! 1:00:47 [4] 17.0 km (3:35 / km)

at royal gorge. not so hilly today, good icy snow. tied for first (to the second!)

skate ski 1:00:00 [3] 10.0 km (6:00 / km)

control pickup

Tuesday Jan 30, 2007 #

ski-o! 2:07:00 [3] 28.0 km (4:32 / km)

score-o at royal gorge. Got all 20 controls, but was -8 pts over the 2 hour limit. much tired. won by 11 seconds.

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