Training Log Archive: bigginsIn the 7 days ending Dec 21, 2002:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 21, 2002 #
skate ski (xc) 15:00 [2] 1.5 km (10:00 / km)
chasing daddyo around the field
Friday Dec 20, 2002 #
strength 1:30:00 [3]
Thursday Dec 19, 2002 #
strength 1:30:00 [3]
chest and tris
Wednesday Dec 18, 2002 #
run 21:00 [3] 2.7 mi (7:47 / mi)
Tuesday Dec 17, 2002 #
strength 1:00:00 [3]
hip stuff + bis + squats
Monday Dec 16, 2002 #
strength 1:20:00 [3]
chest + tris
Sunday Dec 15, 2002 #
orienteering 55:00 [3] 5.5 km (10:00 / km)
"long" course at Townsend. got the feet super wet and cold on some 100m wide puddles (with floating ice chunks).
orienteering 25:00 [3] 2.5 km (10:00 / km)
white + yellow courses at the same time. the loops were pretty much the same, so I just did both.