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Training Log Archive: biggins

In the 7 days ending Dec 28, 2002:

activity # timemileskm+mload
  skate ski4 6:50:00 30.45(13:28) 49.0(8:22)1120.0
  other3 4:00:00240.0
  ski down hills1 2:00:00120.0
  run1 50:00 3.11(16:06) 5.0(10:00)150.0
  strength2 35:0070.0
  Total7 14:15:00 33.55 54.01700.0

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SuMoTuWeThFrSa

Saturday Dec 28, 2002 #

skate ski (xc) 2:30:00 [3] 18.0 km (8:20 / km)

afternoon at grafton ponds with the new skis.

Friday Dec 27, 2002 #

other (snowshoes) 2:00:00 [1]

packing ski trails around daddyo's house

skate ski (xc) 1:00:00 [2] 5.0 km (12:00 / km)

setting the tracks in the packed stuff from the morning. we gots trails all over the place. almost enough to start the night-ski-o races...

Thursday Dec 26, 2002 #

ski down hills 2:00:00 [1]

full day of skiing at okemo with dad and dan. 28 inches of powder last night helped the trails a little. and it kept most of the monkeys stuck at home, so it was kinda empty. they had groomed hardly any trails, so they were all bumps

Wednesday Dec 25, 2002 #

skate ski (xc) 50:00 [2] 6.0 km (8:20 / km)

a dozen or so laps around the yard chasing daddyo. no fair - hes got skis made after 1930...

strength 15:00 [2]

biceps

Tuesday Dec 24, 2002 #

other 1:00:00 [1]

hauling and splitting the tree from yesterday

run 50:00 [3] 5.0 km (10:00 / km)

up the hill in the backyard. snow was hard and crusty and there were some super hard snowshoe tracks, so I managed to stay on top of the crust most of the time. going downhill was enough to punch through but that just made it soft on the knees.

strength 20:00 [2]

Monday Dec 23, 2002 #

other 1:00:00 [1]

dropping trees for firewood with daddyo. how come I always have to pull the pully rope?

Sunday Dec 22, 2002 #

skate ski (xc) 2:30:00 [3] 20.0 km (7:30 / km)

skiing with the monkey squad at Prospect Hill.

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