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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Jun 16, 2011:

activity # timemileskm+mload
  orienteering1 41:37 3.58(11:37) 5.77(7:13) 9517 /20c85%140.9
  run1 7:02 0.66(10:43) 1.06(6:39) 418.3
  Total1 48:39 4.24(11:29) 6.82(7:08) 9917 /20c85%159.1
  [1-5]1 48:22

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Th

Thursday Jun 16, 2011 #

7 PM

run warm up/down 7:02 intensity: (9 @0) + (14 @1) + (2:26 @2) + (3:41 @3) + (32 @4) 1.06 km (6:39 / km) +4m 6:32 / km
ahr:128 max:151

orienteering race 24:14 intensity: (8 @0) + (13 @1) + (16 @2) + (4:45 @3) + (18:52 @4) *** 3.86 km (6:16 / km) +52m 5:53 / km
ahr:152 max:166 spiked:17/20c

Evening race on the ghetto map of Prosser with Carol and Jonis. No flags or streamers or actual checking of control locations, so a few were somewhat suspect, but in general it was pretty good. I stayed ahead of Jonis for a bit until my shoes were almost off and I had to tie them, then snuck back ahead of him when he didn't see the last three controls on the map. And Carol discovered that "so this dirt road we're warming up on isn't on the map" actually means "so this dirt road we're warming up on isn't on the map". Eventually.

orienteering 17:23 intensity: (14 @1) + (2:34 @2) + (13:19 @3) + (1:16 @4) 1.9 km (9:08 / km) +43m 8:13 / km
ahr:134 max:155

back out to investigate a mystery control location, and then check out the next door unchecked part of the map, which needs a bit of contour love.

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