ski-o! race 28:13 [4] *** 5.01 km (5:38 / km) +18m 5:32 / km
spiked:8/10c shoes: 11 fischer rcr skio (110)
Last organized training was a sprint race through one of the marsh mazes. It was supposed to be yesterday instead of the line-o, but the Norwegians wanted to do it hard so we swapped it to today. It was pretty cold this morning (-12 at the car), so we rewaxed, then headed out to the remote start. They regroomed it all yesterday, so the tracks were pretty solid, but a crust over lots of new fluff.
So the first control went ok, then while going up a little hill I poled right on top of my ski, which basically pushed it straight back and kicked my legs out from under me. Instant face plant. Fortunately I managed to get up before anyone else came by and saw that. I blew the route choice going to #2, I was trying to just go roughly straight through the maze until I came out to the big trail, but got roughly straight to the side. So I cut back in at the other side in the wrong spot and had some bonus bumps to go over to get to the control. Then all good until #6, which I got to and discovered I had no map anymore. I guess it came out while I was dodging through some of the pine branches that overhang the trail, so I backtracked for a minute until I found it lying on the middle of the trail about to be run over by Alex. Then it was all good through the last control, which was a dogleg, so going to the finish I saw Ali and was trying to stay ahead of her. But its not a proper ski-o adventure unless I destroy something expensive, so one of the poles went through the crust, caught on a branch, and broke the bottom two feet off. I single sticked the last couple hundred meters to the finish, which fortunately was fairly flat, though I did get passed by Ali on the one small bump.
skate ski warm up/down 38:41 [2] 7.09 km (5:27 / km) +29m 5:21 / km
shoes: 11 fischer rcr skio (110)
Alex and Ali went back for another lap of the sprint race, so I no-poled the big trail around the perimeter of the sprint area, then found Alex and we no-poled back to the hut for lunch.