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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Aug 12, 2010:

activity # timemileskm+mload
  dp roller ski1 40:49 7.07(5:46) 11.38(3:35) 44112.4
  roller ski1 39:49 7.01(5:41) 11.29(3:32) 36116.4
  orienteering1 36:35 3.17(11:33) 5.1(7:10) 7022 /24c91%124.9
  mapping1 30:00 1.86(16:06) 3.0(10:00)90.0
  Total2 2:27:13 19.12(7:42) 30.76(4:47) 15022 /24c91%443.8
  [1-5]2 2:26:59

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Th

Thursday Aug 12, 2010 #

12 PM

dp roller ski 40:49 intensity: (1:01 @1) + (9:18 @2) + (29:13 @3) + (1:17 @4) 11.38 km (3:35 / km) +44m 3:31 / km
ahr:134 max:152 shoes: v2 aeros #2

east coast style: with one arm and lots of whining.
C • Hey man 4

roller ski 39:49 intensity: (12 @1) + (4:41 @2) + (32:51 @3) + (2:05 @4) 11.29 km (3:32 / km) +36m 3:28 / km
ahr:139 max:153 shoes: v2 aeros #2

almost all no poles.
6 PM

mapping 30:00 [3] 3.0 km (10:00 / km)

prosser. also jogging to set out controls.

orienteering race 16:21 intensity: (13 @0) + (7 @1) + (21 @2) + (5:55 @3) + (9:45 @4) *** 2.54 km (6:26 / km) +40m 5:58 / km
ahr:147 max:158 spiked:12/12c

thursday night sprint on ghettocad's finest. Donatas was 21:20, though I did have the possible advantages of making the map, setting the controls, and knowing about the [several] extra roads that aren't on the map yet.

orienteering 20:14 intensity: (1 @0) + (1:01 @2) + (11:27 @3) + (7:45 @4) *** 2.56 km (7:54 / km) +30m 7:28 / km
ahr:144 max:162 spiked:10/12c

picking up controls and wandering around a bit, because running through knee-high scrub is so much fun.

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