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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Jan 22, 2009:

activity # timemileskm+mload
  roller ski1 56:00 10.25(5:28) 16.5(3:24)112.0
  Total1 56:00 10.25(5:28) 16.5(3:24)112.0

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Th

Thursday Jan 22, 2009 #

Note

ski-o tour photos

roller ski 56:00 [2] 16.5 km (3:24 / km)
shoes: v2s #1

easy rollerski. raining a bit, but it was warm out for the morning (70) so it actually felt pretty good.

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