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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 43:07 3.66(11:46) 5.89(7:19) 1659 /10c90%
  Total1 43:07 3.66(11:46) 5.89(7:19) 1659 /10c90%

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Su

Sunday May 10, 2015 #

10 AM

Orienteering race (Club at Pomingalarna) 43:07 [4] *** 5.89 km (7:19 / km) +165m 6:25 / km
spiked:9/10c shoes: Inov8 Trailroc 255

Cold, wet and windy at Pommy this morning but enjoyed Deb's course. Slowish running but nav was good, with only real miss at 3 when I inverted the contours and was looking on the wrong side of the hill!

30 minutes collecting controls afterwards.

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