Training Log: Golfer
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 2 | 1:04:02 | 2.54 | (25:12) | 4.09 | (15:40) | 72 | |||||
| Running | 2 | 1:01:59 | 6.22 | (9:58) | 10.01 | (6:11) | 13 | |||||
| Bush walk | 1 | 39:01 | 1.35 | (28:56) | 2.17 | (17:59) | ||||||
| Total | 5 | 2:45:02 | 10.11 | (16:19) | 16.27 | (10:09) | 85 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
5 PM
Running 30:26 [3] 5.01 km (6:04 / km)
ahr:140 max:157
Thursday Apr 18 #
6 PM
Walking 48:53 [3] 2.97 km (16:28 / km) +72m 14:41 / km
ahr:101 max:142
Wednesday Apr 17 #
4 PM
Walking 15:09 [3] 1.12 km (13:32 / km)
ahr:103 max:112
Tuesday Apr 16 #
4 PM
Bush walk 39:01 [3] 2.17 km (17:59 / km)
ahr:100 max:136
Sunday Apr 14 #
7 AM
Running 31:33 [3] 5.0 km (6:19 / km) +13m 6:14 / km
ahr:143 max:165 shoes: Asics Gel Nimbus 25
Nice morning run around Narembeen.
- Jun 8 [7w, 0d]: Y - 2024 KB3 3-Days (NSW State Leagues) - Rylstone Area
- Sep 7 [20w, 0d]: Y - 2024 NSW Middle Distance Championships (SL #16) / Long Distance Championshi
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | | |||||||||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
| Mar 23 | |
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