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Training Log Archive: skdewitt

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Running1 1:50:00 9.83(11:11) 15.82(6:57)
  Total1 1:50:00 9.83(11:11) 15.82(6:57)

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Wednesday Apr 9, 2014 #

6 PM

Running long (Road) 1:50:00 [4] 9.83 mi (11:11 / mi)
shoes: Nike Road shoes

Similar to last week but adding section on Rockhouse to Sport Hill and down to Stepney, which is very hilly.

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