Training Log: skdewitt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cardio and strength | 2 | 1:10:00 | ||||||||||
| Total | 2 | 1:10:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Jan 17 #
7 PM
cardio and strength 35:00 [3]
core
Saturday Jan 16 #
6 PM
cardio and strength 35:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 23 | |||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | |||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2020 | |
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