Training Log Archive: Nadim

From Northfield Rd. to Bethesda Metro Station. There was a bit of a tailwind and only a little traffic. I aim to run today. We took Peggy out to dinner for her birthday yesterday, and it also rained in the morning.

From the Bethesda Metro Station, Woodmont Ave. to Wisconsin Ave. to Norwood Ave. and Norwood Park, to Arlington Rd., to Kenwood Forest Ln. to Bradley Blvd., Fairfax Rd., to Clarendon Rd., to Hampden Ln. to Denton Rd., to Edgemoor Ln. to the Bethesda Metro Station. This is my first run in 6 weeks in which I didn't feel any calf pain when trying to run. Yay! I guess I'm not inured any more. My right leg did still feel weaker and my right quadriceps felt a little sore from the orienteering over the weekend. I'll try to stay cautious with the road running. It was a really nice and sunny 70 F day with a breeze--great for running. That motivated me to add on rather than come back on the Capital Crescent Trail. I had some start and stops getting through downtown Bethesda pedestrian and auto traffic, and my extension, though hillier, avoided that mess.

From the Bethesda Metro Station to Northfield Rd. I was a little tired from running and there were some headwinds, but the air was warm.