Training Log Archive: Nadim

From Cedar Ln., on the Rock Creek Trail toward Grosvenor Rd. until the trail returned to the roadside. I'd taken the week off basically, since my right calf was still hurting. Each day it got better. I could barely feel it walking around this day so I decided to go out and try a short run on it. I picked the flat ground the the paved Rock Creek Trail. As I started, I felt okay. I increased the pace slightly and soon felt a little reminder pain. I slowed but again felt a bigger reminder that I'm not healed. At that point, I stopped.

On the Rock Creek Trail, back to Cedar Ln. After feeling myself still hurt, I walked back. I was able to do this without much concern, though I did feel the injury more than I'd been feeling it earlier in the day.