Training Log Archive: NadimIn the 1 days ending Aug 27, 2013:
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Tuesday Aug 27, 2013 #
7 AM
Bicycling (Commute) 5:55 [3] 1.41 mi (4:12 / mi)
slept:5.5 weight:179lbs
From Northfield Rd. to the Bethesda Metro Station.
7 PM
Bicycling (Commute) 5:16 [4] 1.41 mi (3:44 / mi)
From the Bethesda Metro Station to Northfield Rd. I hit the first light perfectly but got hung up at the next. I pushed a bit and ran into utility worker traffic near home. It was a bit too warm and humid to be pushing in my work clothes.
11 PM
Running (Street & Trail) 17:20 [3] 2.2 mi (7:53 / mi)
From Northfield Rd. I ran up to Custer Rd., to Wilson La., to Exeter Rd. to Glenbrook Rd. to the Bethesda Trolley Trail, to the NIH grounds, to Maple Ridge Rd. to Georgetown Pike, to Huntington Pkwy., to Custer Rd. to Northfield Rd. I waited until after digesting dinner. It was still humid outside but right about 80 F. I was 8:08 at the first mile and thought incorrectly that I was slowing down the second.