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Training Log Archive: Nadim

In the 1 days ending Jul 25, 2011:

activity # timemileskm+m
  Running1 17:33 2.36(7:26) 3.8(4:37)
  Total1 17:33 2.36(7:26) 3.8(4:37)
averages - sleep:4.8 weight:172lbs

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Mo

Monday Jul 25, 2011 #

11 PM

Running (Street & Trail) 17:33 [3] 2.36 mi (7:26 / mi)
slept:4.75 weight:172lbs (injured)

From Northfield Rd. to Custer Rd. to Battery Ln. to Exeter Rd. to Edgemoor Ln. to Hampden Ln. to Moorland Ln. to Wilson Ln. to Aberdeen Rd. to Garfield St. to Northfield Rd. Not having bicycled due to predicted rain, and the air being cooler, I felt like I needed to get out for a run. I had spent the evening finishing off an area of painting so it was late when I got out. My enthusiasm waned just before getting out as I was starting to get tired. That made starting off on the run more difficult. I struggled getting into a rhythym and my legs were sore from Saturday. After getting up the initial hill I started loosening up though I never had a good sense of pace nor how much I was pushing. I continued to have to exert effort to get up hills but finished okay. The good news was that my toe didn't hurt while being protected in my running shoe. It should get better soon.

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