Training Log Archive: NadimIn the 1 days ending Nov 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 18, 2007 #
Hiking (Trail) 18:16 [1] 0.7 km (26:06 / km)
slept:7.5 weight:171lbs (injured) (sick)
Pohick Regional Park, VA. While Peggy ran her course, I walked a streamer-O course with Dasa Merka, Alex Merka, Nicole Lennon and Max. Max and Alex were fairly enthused and kept following the streamers much better than other times I remember. It was a nice warm-up walk.
Running warm up/down (Street & Trail) 2:00 [2] 0.35 km (5:43 / km)
(injured) (sick)
Warm-up at Pohick Bay Regional Park.
Orienteering (Foot) 54:39 *** 4.92 km (11:06 / km) +167m 9:30 / km
spiked:10/15c (injured) (sick)
QOC at Pohick Bay Regional Park. I figured that running Green was about the right distance for me and probably was right. The nice thing was not hacking a cough while running as expected and feeling much trouble from my back. I did have to use a shorter running stride. I navigated okay but had a few bobbles at #1, #3, #8, #12 and #15. Some of these had to do with some potential map issues but none was a big error. It was nice to be able to run again.
Running (Street & Trail) 2:00 [2] 0.35 km (5:43 / km)
(injured) (sick)
Pohick Regional Park, VA. Warm-down.
Bicycling (Commute) 9:00 [3] 1.85 mi (4:52 / mi)
(injured) (sick)
From Rosedale Ave., I hopped on my bike and did a cookie run up to Wisconsin Ave. & Cheltham Dr. I had to go twice since I forgot my wallet.