Training Log Archive: NadimIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
Running warm up/down (Street & Trail) 12:00 [2] 1.2 mi (10:00 / mi)
slept:5.5 weight:168.5lbs
Nolde Park, PA near Reading. Warm-up around the start area. It felt chilly with damp 50 F weather.
Orienteering race (Foot) 1:12:48 [4] *** 7.58 km (9:36 / km) +335m 7:52 / km
spiked:18/22c
Mid-Atlantic Championships at Nolde Park, PA near Reading. I did fairly well. I don't usually do as well in thorny green parks. The area was steep too. I guess the trails helped. I missed on #5 and #8. Many had trouble with #8. I ran part of the course with Andras Revesz and Dave Onkst but mostly I was alone. I think I finished 5th or 6th fastest on the Red course, the longest offered. See the Split List.