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Training Log Archive: OJ

In the 1 days ending Feb 11, 2013:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00) 100
  Circuits1 10:00
  Total2 35:00 3.11 5.0 100
averages - sleep:7

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Mo

Monday Feb 11, 2013 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
slept:7.0 (rest day)

Steady IW, not feeling it today and Alex has another cold. Let's call it a rest day.
9 PM

Circuits 10:00 [1]

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