Training Log: OJ
In the last 7 days:
activity # time miles km +m
Running 13 6:56:41 46.0 (9:03) 74.03 (5:38) 1432
Orienteering 2 51:53 6.05 (8:34) 9.74 (5:20) 221
Yoga 1 15:00
Total 14 8:03:34 52.05 83.77 1653
11 AM
Running 15:37 [3 ] 3.35 km (4:40 / km) +43m 4:23 / km
Orienteering 14:22 [3 ] 2.53 km (5:41 / km) +34m 5:20 / km
12 PM
Running 15:48 [3 ] 2.47 km (6:23 / km) +23m 6:06 / km
7 AM
Running 23:34 [3 ] 4.49 km (5:15 / km) +61m 4:55 / km
1 PM
Running 20:46 [3 ] 3.53 km (5:53 / km) +77m 5:18 / km
7 AM
Running 26:37 [2 ] 4.99 km (5:20 / km) +82m 4:56 / km
4 PM
Running 21:18 [2 ] 3.97 km (5:22 / km) +62m 4:59 / km
7 PM
Running 35:00 intensity: (25:00 @2) + (10:00 @3) 5.07 km (6:54 / km) +121m 6:10 / km
Clubnight at High Storrs. Muddy and hilly run around the woods with the faster teenagers then a game of snake on the field with the smaller kids.
11 AM
Running 57:39 intensity: (27:39 @2) + (15:00 @3) + (15:00 @4) 11.63 km (4:58 / km) +317m 4:22 / km
Testing out the engine over various gradients. Everything feeling OK I think. Nice day for it.
7 AM
Running 31:14 [2 ] 5.95 km (5:15 / km) +96m 4:51 / km
5 PM
Running 23:01 [2 ] 4.39 km (5:15 / km) +74m 4:50 / km
11 AM
Running 1:10:46 [3 ] 14.59 km (4:51 / km) +352m 4:20 / km
12 PM
Running 30:30 [2 ] 6.44 km (4:44 / km) +82m 4:27 / km
Orienteering 37:31 [4 ] 7.22 km (5:12 / km) +187m 4:36 / km
Norfolk Park Saturday series. A couple of nice long legs. Wore shorts and it was a bit brambly in places so faffed around a bit. Good to find some controls before next weekend though.
4 PM
Running 44:51 [1 ] 3.16 km (14:11 / km) +44m 13:16 / km
Leafletting warm down jog.
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