Training Log Archive: phatmaxIn the 7 days ending Jan 11, 2020:
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Friday Jan 10, 2020 #
running 34:30 [3] 7.2 km (4:48 / km)
shoes: Nike Zoom Fly knit cream
This morning was a bit of a struggle. Combnation of several late nights this week, plus lingering cold/sinus issue. Could easily have turned the alarm off and gone back to sleep.
Exercise session 20:00 [3]
Gyn session following the run.
Thursday Jan 9, 2020 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Nike vapour flyknit orange
Lap of Regents Park.
Wednesday Jan 8, 2020 #
running 35:10 [3] 7.2 km (4:53 / km)
shoes: Nike Zoom Fly knit cream
Up oxford st to the slight incline at the top end of The Serpentine, as warm up for some intervals, the coast between intervals, and then the run home.
running hills 3:40 [4] 1.0 km (3:40 / km) +60m 2:49 / km
shoes: Nike Zoom Fly knit cream
6 reps on the incline. Have been thinking I needed to get back to these, so finally bit the bullet.
Tuesday Jan 7, 2020 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Nike vapour flyknit orange
Lap of St James Park, BP and Green Park.
Exercise session 25:00 [3]
Solid gym session. Did 1 to 10 (1 then 2 then 3 etc up to 10) each of burpees, squat, push up, side hip raise, situp, lunge. I am sure I will be feeling it in the shoulders tomorrow.
Monday Jan 6, 2020 #
running 54:00 [3] 11.8 km (4:35 / km)
shoes: Nike Zoom Fly knit cream
Lap of regents Park, whith a bit extra. Reasonably pleasnat morning and not a lot of people out.