Training Log Archive: phatmaxIn the 1 days ending Jan 7, 2020:
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Tuesday Jan 7, 2020 #
running 38:20 [3] 8.0 km (4:48 / km)
shoes: Nike vapour flyknit orange
Lap of St James Park, BP and Green Park.
Exercise session 25:00 [3]
Solid gym session. Did 1 to 10 (1 then 2 then 3 etc up to 10) each of burpees, squat, push up, side hip raise, situp, lunge. I am sure I will be feeling it in the shoulders tomorrow.