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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nancy

In the 1 days ending Oct 24, 2011:

activity # timemileskm+m
  Walk/jog on Treadmill1 45:00 2.85(15:47) 4.59(9:49)
  Crunches1 28
  Reverse Crunch1 14
  Total1 45:42 2.85 4.59

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Mo

Monday Oct 24, 2011 #

Walk/jog on Treadmill 45:00 [3] 2.85 mi (15:47 / mi)

200 (3)

Crunches 28 [3]

Reverse Crunch 14 [3]

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