Attackpoint AR - performance and training tools for adventure athletes

Training Log: nancy

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	1:36:20	4.41	(21:51)	7.1	(13:34)	95
walking on road	3	1:32:07	4.62	(19:56)	7.44	(12:23)	112
hiking	1	7:37	0.34	(22:25)	0.55	(13:55)	62
Total	4	3:16:04	9.37	(20:55)	15.08	(13:00)	269

1:09

0:00

Wednesday Apr 17 #

7 AM

walking on road 7:21 [3] 0.32 mi (23:20 / mi) +9m 21:26 / mi
ahr:102 max:131

walking on road 37:31 [3] 1.78 mi (21:03 / mi) +50m 19:21 / mi
ahr:115 max:142

walking on road 4:11 [3] 0.24 mi (17:37 / mi) +3m 17:04 / mi
ahr:107 max:115

Monday Apr 15 #

7 PM

walking on road 14:16 [3] 0.89 mi (16:06 / mi) +1m 16:02 / mi
ahr:102 max:122

Sunday Apr 14 #

9 AM

hiking 7:37 [3] 0.55 km (13:55 / km) +62m 8:54 / km
ahr:81 max:96

Walk to the start after the bus drop. Made it to my start with over four minutes to spare.

Orienteering 1:01:25 [3] 4.18 km (14:41 / km) +45m 13:56 / km
ahr:151 max:184

Lake Frederick - West Point NRE

Brown Course - First in F65!

After taking it easy yesterday, I figured I might as well give it a go for today, and actually had a pretty good time. Toe really hurts now, but I've got a week before I need to orienteer again. Lost some focus from 9 to 11, but other than that, it went really well. Spent a lot of the time with Charlie in the vicinity from 3 to the finish and Barb for a bit as well. And definitely beat the N/2 - 1.

Brown X - Splits

Saturday Apr 13 #

Event: West Point 44th NRE

9 AM

walking on road 28:48 [3] 2.25 km (12:47 / km) +49m 11:32 / km
ahr:86 max:110

Annual West Point Meet - Walk to the start. Was a bit of a slog and happy that I had made the decision to drop to yello.

Orienteering 34:55 [3] 2.91 km (11:59 / km) +50m 11:02 / km
ahr:130 max:150

Camp Shea - West Point NRE. After feeling pretty miserable for the last two weeks and still coughing quite a bit, and my ears are still all plugged up and my toe, which I either broke slightly or greatly bruised last week... I dropped to Yellow instead of Brown. A good choice I think, as my feet feel pretty good (after the disaster in Arizona) other than my bruised/broke toe. I actually enjoyed it. Didn't run a step, so compared to the kids on the course, my result didn't hold up much, but i did beat N/2 - 1.

Yellow - Splits

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